Is SUP Boarding Good Exercise?

Are you a keen fitness-seeker and enjoy SUP board? Are you wondering is SUP boarding good exercise? Trains, cars and planes are all connected to each other. SUP paddling board gives you a totally unique perspective of the world. With minimal ecological impact, paddling your board is an ideal method of slowing down and really observe the world from wherever you are. It also gives you two benefits of cardiovascular fitness and fitness, which you’ll enjoy. This is the reason why SUP board is an excellent exercise option and should be at the priority list to travel around the globe.


Stand-up paddle board (SUP) is an aquatic sport that has been gaining popularity in the past few years. The paddle is utilized by those who want to propel themselves forward while sitting (or sometimes lying down) in the water on their board. “It basically comes down to standing on the middle of a board with feet shoulder-width apart, and propelling yourself through the water with a long oar,” SUP enthusiast Nicky Collins tells the Guardian.


Yes, stand-up paddleboarding is a great way to exercise. It’s not often you have a variety of workouts including upper body strengthening to leg exercises and building strength in your core. It’s also a simple and enjoyable exercise to engage in. This is the reason you should not go to the fitness centre and go to the nearest lake instead (or better to travel around the globe to do this):

SUP board is very simple

The primary draw of stand-up paddle board [SUP] is its beautiful simplicity. It doesn’t matter the size, shape and fitness levels. It’s easy enough that anyone can participate. Are you skeptical? SUP expert Lizzie Carr tried paddle boarding for the first time only two years prior to becoming the very first to traverse the entire length of England by its canals. “I’m on a mission to show that anyone can have an adventure,” she declared in 2000. “What I’m doing is something anyone can do.”

SUP Boarding helps burn off lots of calories

What you get by stand-up paddle boarding depends on the exertion you’re willing to put in it. And the longer you spend in the water the more energy you’ll consume. A simple paddler could consume about 430 calories over the duration of an hour, according to SUP World Mag. This is roughly twice the amount you’d burn during a walk that is moderately fast in the same time. Switch your stand-up paddle board experience into a fitness course and burn the equivalent of 540 calories in an approximately an hour, whereas an hour of SUP tours (paddling for many miles, without stopping and at a moderate speed) results in 708 calories burnt, like SUP surfing (like surfing in the ocean, but with paddles).

SUP board is great for core strength training

Do you want to feel your core muscles in motion with no needing to suffer the strain and pain from a plank? Stand-up paddle boarding could help you. It’s a fantastic way for testing your body’s core speed, since the abdominal muscles are constantly working to aid you in trying to keep your balance. It’s more relaxing and relaxing exercise as opposed to, for instance the seated twist of a barbell but you’ll surely notice the benefits whenever you try it. “The rockier the water, the harder you have to work to stay upright and balanced, which is great for your core,” Nicky states. Nicky. “It’s great for a flat tummy, too – I’ve never had a six-pack before, but it’s coming.”

SUP board assists in building the body’s strength

Beyond the primary, SUP is also a great all-around workout for the body. It’s an exercise in strength and endurance that requires the majority of the parts that make up your body to work together and bear its weight. When you’re sailing on the shore, your quadriceps shoulders, arms , and knees are working together to help you to propel yourself forward. Leg muscles are also working to help your core to maintain stability. However, you don’t feel any discomfort in the same as you would at the gym, since you’re distracted by the motion in sliding over the surface. It’s a fantastic cross-training method which offers fitness and aerobic training.


Stand-up paddleboarding isn’t just about burning calories, but also. It’s also an excellent exercise because of its numerous benefits. SUP is a distinct serene quality that results from the ability of slowing down to see things in a slow and precise way. Wherever you are, you can use SUP to enjoy the natural beauty and soak pleasure in the surroundings in a new way. Here’s more details about the advantages:

SUP board is simple to master and can be relaxing.

Don’t think of the weight-lifting regimen that is heavy-duty. SUP can help you get in shape, but without the adverse effects of other exercises that concentrate on power. It’s also more straightforward to, for instance skiing and is less daunting than surfing. You can decide on the level of intensity you’d prefer to take on (current and speed may impact the results) However, it’s a great sport for those who love having a break from fitness. With the stunning landscape it’s an excellent opportunity to unwind and relax. You can get an energy boost by jumping into the pool in the event that it gets too hot.

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SUP board is a swathe of nature

Apart from being a form of exercise, stand-up paddle-boarding is also about escaping. You will be immersed in nature and feel the sun’s rays upon your back and ocean stretching all around. It’s an absorbing and full experience that will bring you in touch to the tranquil pleasures of Mother Nature. “Nature has an overwhelming power to bring calm and clarity,” Lizzie affirms. Lizzie. Her canal excursion, according to her is the perfect opportunity to experience “a presence of calm and tranquillity in often dense, urban places”.

SUP board lets users travel your surroundings in a manner that is simple for you to master.

SUP provides you with an exercise that is full of body within some stunning places. If you take a look at things from the sea, you get a completely new perspective. It is also a great way to expand your perspectives of travel. It doesn’t matter whether you’re paddling across a massive ocean in the Philippines or looking out at the immenseness of central Europe paddling up in the air gives you a different perspective that is more serene. It’s an unique way of experiencing wildlife and absorbing the natural beauty of our rivers and lakes and the coastlines. It can also help you enjoy the pleasures of slow travel and the enjoyment of slow travel.

SUP board is a sport that offers the ideal cooling down

We find that the most enjoyable types of workouts is those that finish with a bit of relaxation, that’s certainly the case with stand-up paddle board. If you feel like you’ve done enough to feel comfortable, just sit back and take a soak in the sun. Relax after which you can splash water on you to cool off or engage in an unplanned water fight with your SUP neighbour (#yolo). It is possible to paddle board anywhere all over the world. even in the same area the weather conditions for wind and water may vary, and this is an activity where no two sessions can ever be exactly the same. So, relax and relax and enjoy this extremely relaxing sport.

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