WHAT IS KETO DIET?
A diet with high fat and low carb is known as Keto Diet d. It can be effective for obesity and certain medical conditions, which has been shown in many studies
The keto diet is especially helpful for losing excess body fat without starving and for improving type 2 diabetes or metabolic syndrome.
On the keto diet, you drastically reduce carbohydrates, also known as carbs, to burn fat for fuel.
When you eat very little carbohydrates, your body starts burning fat for fuel.It can put your body into a metabolic state called ketosis.. In this case, your liver converts fat into small energy molecules called ketones, which your brain and other organs can use for energy.
Following a keto diet lowers insulin levels, often dramatically, which can help you tap into your body’s fat stores for energy. Many studies show weight gain on keto, without counting calories.
The Keto diet can have other positive health effects, such as lowering blood sugar.
FOODS TO BE CONSUMED IN KETO DIET
Here are the types of foods you should eat on a ketogenic diet. This number is net carbohydrates per 100 grams (3.5 oz) of food.
To stay in ketosis, ketosis foods are usually good:
1) Meat & Poultry
2) Fish & Sea Food
5) Natural Fats
6) Ground Vegetables like Cauliflower, Avocado, Cabbage etc
BENEFITS OF KETO DIET
If you are wondering what kind of results you can expect from the keto diet, the answer depends on how strong you are, and many other factors.
Evidence shows that the keto diet helps with weight loss, blood sugar control, and many other conditions.
What you can expect in keto, is to eat the foods you love, without hunger or calorie count. If your diet is simple, tasty, and provides enough essential nutrients, you will be able to follow it long enough to lose weight, improve your health, and maintain those benefits.
What are the benefits of switching to a keto diet? A few, perhaps.
1) WEIGHT LOSS WITHOUT HUNGER
Science shows Keto and low carb diets are generally better for weight loss
In fact, over 35 high-level scientists show that compared to other diets, low-carb and keto diets lead to greater weight loss.
Why does the keto diet work so well for obesity? As mentioned earlier, ketosis lowers insulin levels, which can help you access your body fat stores more easily.
Another reason could be that the keto diet helps people eat less because they feel full.
2) CONTROL OR REVERSE TYPE 2 DIABETES
Keto and low-carb diets can provide effective blood sugar control for people with type 2 diabetes.
Why? Because carbohydrates raise blood sugar more than protein or fat.
To lower blood sugar – and potentially reverse type 2 diabetes – eat fewer carbohydrates. It can be that simple.
In fact, a keto and low-carb diet can lower blood sugar so much that insulin and other diabetes medications will often be reduced — or, in some cases, stopped altogether.
3) IMPROVE METABOLIC HEALTH & BLOOD PRESSURE
A ketogenic diet can play an important role in improving many markers of metabolic health, including blood pressure, blood sugar, HDL cholesterol, and triglyceride levels.
In studies, when people with metabolic syndrome — also known as insulin resistance — follow a keto diet, they lose weight and many of their health markers improve — often with better health. .
4) CONTROL TYPE 1 DIABETES
People with type 1 diabetes should receive insulin injections regardless of what they eat. However, low-carbohydrate foods tend to improve blood sugar control and reduce the risk of hypoglycemia (dangerous low blood sugar).
5) IMPROVE FATTY LIVER DISEASE
In non-alcoholic fatty liver disease (NAFLD), excess fat accumulates in the liver. Recent studies show that a keto or low carb diet can help reduce or even reverse NAFLD.
Eating too many refined carbohydrates or sugar can be problematic.
Although the mechanism is not fully understood, insulin resistance and high insulin levels are known to lead to excessive storage of liver fat.
Fortunately, following a low-carb or keto diet can help reduce liver fat, improve insulin resistance, and potentially reverse NAFLD.
OTHER POTENTIAL BENEFITS
Although there is a less amount of research on benefits of keto diet for other conditions, evidence suggests that this may be useful for some people – and for many others, it is certainly worth trying.
- Polycystic ovary syndrome (PCOS)
- Irritable bowel syndrome (IBS)
- Mental health
- Physical endurance
Now its your turn to adapt to a healthy lifestyle by switching to Keto Diet and what better way than approaching Keto Meal Plans Dubai at Bemoreketo.com