When indoor air gets too dry, it can have a negative impact on a person’s health. Dry air can make it extra difficult when you are fighting off a cold, allergies, or asthma. If you live in a place where the air is extra dry, adding some humidity into the air can make it easier for you to breathe. Humidifiers can be a great thing to implement into your home as preventative maintenance from getting sick or an active helper when you are sick. A Humidifier can help your nasal passages not be as dry, your sinus passages become less congested, and your cough ease.
It also has excellent benefits for sleep and skin. With so many benefits, it only makes sense that a humidifier would be an excellent pairing with a diffuser. By smelling and breathing in various essential oils as they are diffusing, you can actually help address nausea and digestive issues, colds and congestion, PMS and menstrual pains, muscle tension and soreness, and sleep problems. Together, the humidifier and diffuser are an unbeatable pair for treating a huge multitude of symptoms. That’s why finding a humidifier cool mist that also has a diffuser integrated into it is the way to achieve the best results when addressing various health issues. A humidifier is truly your best friend when it comes to tackling better health, better sleep, and better skin, and we’ve compiled a list of the benefits below.
1. Better Health
A 2013 study found that the increase in humidity in a room actually reduces the spread of germs when it comes to influenza. When a room’s humidity levels are less than 23%, influenza’s infectivity rate is between 70% to 77%. Whereas if the humidity in the room is above 43%, influenza’s infectvity rate is only about 14% to 22%. Using a humidifier with cool mist has a direct correlation to the prevalence of germ spreading. Many studies have shown that viruses, such as influenza, survive in drier settings. Using a humidifier to add moisture to the air can help you pursue better health.
By soothing tissue in the nose and throat, cool mist humidifiers can also aid in relieving asthma and allergy symptoms. Sinus congestion, runny nose, nose bleeds, coughing, or dry and itchy throat are all symptoms that can be significantly aided through the use of humidity. A humidifier is a great thing to keep on hand in the house during the cold season or when you feel those pesky symptoms popping up.
Furthermore, humidifiers may help in loosening congestion. This is because humidity moistens the nasal passage. Unfortunately, when you’re sick mucus production picks up, and when it dries it makes it difficult for you to blow or cough it out. By implementing a humidifier into your sick prevention regimen, it helps reduce the symptoms of a stuffed-up nose.
2. Better Sleep
Humidifiers can be a game changer when it comes to sleeping. If you are someone who snores frequently, you may want to think about adding a humidifier to your routine. Humidifiers help reduce snoring by loosening the mucus blocking your airway. The more open your airways are, the less likely you are to snore. Dry air can also be a contributor to snoring. By working on helping your basic nasal congestion and keeping your throat from drying out, you may notice a significant difference in your ability to sleep comfortably.
Dry, cold air also can make sleep apnea worse. Dry sinuses are not your best friend if you struggle with sleep apnea. That’s why another helpful sleep aid in this instance would be a humidifier with cool mist. It might not take your sleep apnea away, but it certainly helps to have moisturized nasal passages and moisturized air flow.
3. Better Skin
Many people live in parts of the country that have perpetually dry air in different seasons of the year. Some houses and living scenarios are more prone to dry air, and can lack proper moisture in the air. Dry air can cause the skin to be itchy and irritated. Skincare is so important to looking and feeling good. Luckily, humidifiers can increase the moisture in your space and alleviate uncomfortable symptoms of dry and itchy skin.
Moisturized skin is a part of how you cultivate your skin’s natural glow. Without it, makeup does not go on as smoothly and it’s hard to feel like your best self. In the winter months, adding a humidifier with cool mist to your beauty regimen can be great to aid your cracked skin. Many in the beauty industry have actually called an anti-aging product simply because of how helpful it is in restoring dead and dry skin.